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Healthy mug cake 100 calories: 5 easy recipes in minutes

Healthy mug cake 100 calories: 5 easy recipes in minutes

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Ingredients Method

Ingredients
  

  • 1 tbsp oat flour
  • 1 tbsp unsweetened cocoa powder
  • 1 tbsp zero-calorie sweetener (e.g., monk fruit, erythritol)
  • ¼ tsp baking powder
  • 2 tbsp unsweetened almond milk
  • 1 pinch salt
  • ½ tsp vanilla extract

Method
 

  1. Step 1: Prep the Mug

    Choose a microwave-safe mug (approx 8-10 oz). Lightly coat the inside with non-stick cooking spray or a drop of coconut oil.
    efore cooking for visual appeal.

  2. Step 2: Mix Dry Ingredients

    Add your flour, baking powder, sweetener, and flavor powders (cocoa or PB powder) directly into the mug. Whisk with a fork to remove clumps.

  3. Step 3: Add Wet Ingredients

    Pour in the egg white, almond milk, and extracts. Whisk vigorously for 30 seconds. You want to incorporate air bubbles into the batter.

  4. Step 4: Fold in Mix-ins

    Gently fold in your blueberries, chocolate chips, or sprinkles. Do not overmix here, or they will sink to the bottom.

  5. Step 5: The Microwave Method

    Microwave on high for 45-60 seconds. Watch the mug! The cake will rise rapidly. It is done when the top looks set but slightly shiny.